101st gym visit. Since I’ve passed up 100 opportunities to mention this, let me take this opportunity to say . . .

LEAVE YOUR CELL PHONE IN THE LOCKER ROOM

You are not a member of the Joint Chiefs of Staff. You are not the only person with nuclear launch codes. You are not the only brain surgeon for 800 miles who might be called at any second to save a childs life. If you were any of these things, stay home!

Thank you.